Food noise in your head: how to reduce it (and how GLP-1s like Mounjaro & Wegovy can help)

If your brain won’t shut up about food, even when you’re not hungry you may have food noise in your head. We’ll explain what that is, how to quiet it with practical steps, and where GLP‑1 treatments such as Wegovy (semaglutide) and Mounjaro (tirzepatide) can help.

Does Mounjaro help with emotional eating? Practical advice to quiet food noise

Tirzepatide (Mounjaro) tends to lower appetite, cravings and reactivity to food cues, which many people describe as a reduction in food noise. But does Mounjaro help with emotional eating? While it doesn’t fix stress, boredom or difficult emotions by itself, the best results come from pairing Mounjaro with a few simple, repeatable tools that help you pause, choose, and move on without guilt.