Food noise in your head: how to reduce it (and how GLP-1s like Mounjaro & Wegovy can help)
If your brain won’t shut up about food, even when you’re not hungry you may have food noise in your head. We’ll explain what that is, how to quiet it with practical steps, and where GLP‑1 treatments such as Wegovy (semaglutide) and Mounjaro (tirzepatide) can help.
Does Mounjaro help with emotional eating? Practical advice to quiet food noise
Tirzepatide (Mounjaro) tends to lower appetite, cravings and reactivity to food cues, which many people describe as a reduction in food noise. But does Mounjaro help with emotional eating? While it doesn’t fix stress, boredom or difficult emotions by itself, the best results come from pairing Mounjaro with a few simple, repeatable tools that help you pause, choose, and move on without guilt.
Supplements to take with Wegovy: What helps, what to avoid, and how to time them (UK guide)
Looking for supplements to take with Wegovy? Most vitamins are fine. A few truly help such as vitamin D, soluble fibre for constipation, and enough protein to protect muscle. Notably, some herbals are best avoided or used with clinical advice. You don’t need fussy timing; on queasy days keep it simple. Taking critical dose tablets? Ask your prescriber first.
15 surprising benefits of Mounjaro besides weight loss: Health uses, Arthritis, ADHD & more
Beyond weight loss, Mounjaro may steady blood sugar, lower HbA1c, improve blood pressure and cholesterol, calm inflammation, support liver and kidney health, ease joint pain, and help sleep and focus. Below we explain these benefits of Mounjaro other than weight loss (plus cautions): what’s proven, what’s emerging, and how to use it safely.
Does Mounjaro lower cholesterol? The truth about its effects on LDL, HDL and heart health
Mounjaro and Wegovy don’t just shrink your waistline, they help lower your cholesterol too. Most people see a drop in ‘bad’ LDL cholesterol and a boost in ‘good’ HDL, thanks to both the weight loss and the medications’ direct effects on metabolism. In short: these injections are a double win for your both your heart, and your health.
Mounjaro for men: Weight loss results, safety and real UK experiences
Mounjaro, a groundbreaking GLP-1 and GIP prescription weight loss injection is proven to help men lose 15–20% of their body weight within a year. Most men see results in belly fat first, with side effects that are usually mild. There’s no evidence it lowers testosterone or harms muscle. For men struggling with weight, Mounjaro is one of the most effective medical options available in the UK.
What to eat on Mounjaro & Wegovy: Comprehensive guide to foods, meal plans & timeline
Curious about what to eat on Mounjaro? The best meal planning strategies for Mounjaro or Wegovy are high-protein, low-sugar meals eaten in small, regular portions. Focus on lean meats, eggs, beans, and dairy; avoid processed carbs and greasy foods. Hydrate, listen to your body, and prepare simple meals ahead of time.
Does Mounjaro or Wegovy cause muscle loss? What the research shows
Both Mounjaro and Wegovy help you lose weight mainly by reducing body fat, but you can lose some muscle during rapid weight loss, as you would with any diet. Clinical studies show that most people keep the majority of their muscle if they eat enough protein and do regular strength or resistance exercise. For the best results, focus on protein-rich meals and keep active while using these medications.
Mounjaro weight loss results: how much can you really lose?
“Mounjaro (tirzepatide) has quickly become a game-changer in the world of weight loss treatments. But how much weight can you realistically lose with Mounjaro? In this guide, we’ll break down clinical results, compare it with other medications, and offer practical tips to maximize your weight loss journey.”
Set point theory and weight loss: Exploring its validity and long-term influence
Set point theory suggests your body fights to maintain a certain weight, but new research shows you can change your set point. This is especially true with modern weight loss medications, sustained healthy habits, and long-term lifestyle change.
